The Strength You Build This December Will Change EVERYTHING

Published 3 months ago • 1 min read

Heyo!!!

Let me ask you something…

How good would it feel to end this year knowing you stayed consistent, strong, and committed — even during the busiest month of the year?

That’s the whole purpose of the 21-Day Plank + Wall Sit Challenge starting December 11th.

It’s short. It’s doable. And it WORKS.

Here’s what you’ll gain in 21 days:

🔥 A stronger, tighter core
🔥 Stronger legs + glutes that can handle ANY workout
🔥 Better posture + stability
🔥 Daily discipline (the real secret to results)
🔥 Momentum rolling into January instead of starting from zero

This challenge isn’t about being perfect.

It’s about building proof that you CAN finish what you start.

And you’re not doing it alone — I’ll be there LIVE on kick-off day doing it with you.

Kickoff: Dec 11 @ 11 AM EST
Check-Ins: 12/18, 12/23 & 12/31

💻

Join us before we start ⤵️

🔗Sign up here

🎥
Zoom 🔗

Click here

📲

Download the app

Apple

Android

Need help joining or setting up your account?
Just reply to this email — I’ll walk you through it.

Let’s build something powerful this month. 💪

— Shirley T.

Unsubscribe · Preferences

Valentine’s Day isn’t just about loving someone else 💖

Hi Beautiful People, Valentine’s Day is coming up — and growing up, I always saw it as the day you show someone you like them or love them. Little love notes.Heart-shaped cards.The giggles… and sometimes the heartbreak too. As adults, Valentine’s Day often becomes about celebrating a partner or significant others, showing love through dinners, gifts, and quality time. And while that’s beautiful… I truly believe something even more important often gets forgotten. Loving yourself first....

27 days ago • 1 min read

It’s the holidays 🎄… and routines go out the window

A few more days and it’s Christmas Eve and Christmas Day!!✨ This year I’m heading up to Vermont to spend time with the kids and grandkids. I’m really looking forward to it — but I already know it’s going to be cold, busy, and totally out of my normal routine.And honestly, that’s usually when things get a little tricky.When you’re out of town, especially around the holidays, everything changes. Meal times are different, there’s always food around, and suddenly you’re surrounded by appetizers,...

2 months ago • 1 min read

Let’s Finish the Year Strong — Join the December Challenge!

Hi,December gets busy — and that’s exactly why I created this 21-Day Plank + Wall Sit Challenge, starting December 11th. This challenge is simple, quick, and designed to keep you consistent through the holiday chaos.One round a day. Under 5 minutes. No equipment.Perfect for ANY schedule. Even if you’re already working out regularly, this challenge is a powerful add-on — the kind of small daily habit that massively boosts stability, endurance, and strength. ⭐ Why These Two Moves? The Physical...

3 months ago • 1 min read

Shirley T. S.O.S Fit